In CrossFit, nutrition is the foundation.
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman. In the CrossFit pyramid, nutrition is the foundation.
With intense training regimens, our CrossFit athletes need to ensure they are fuelling their body with the right amounts of protein, carbohydrate & fat.
Whether you're a weekend warrior CrossFit-er or competing for the coveted "Fittest on Earth" title, we've got you covered.