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CrossFit & Nutrition

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In CrossFit, nutrition is the foundation.

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman. In the CrossFit pyramid, nutrition is the foundation.

With intense training regimens, our CrossFit athletes need to ensure they are fuelling their body with the right amounts of protein, carbohydrate & fat.

Second fittest man in the world in 2018, Patrick Vellner, turns to us to dial in his nutrition.

Team competitor and gym owner, Steve Cristiniloves our meals and the gains he has seen since focussing on his diet.

Whether you're a weekend warrior CrossFit-er or competing for the coveted "Fittest on Earth" title, we've got you covered.

 


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