🐝 Place your order by Friday @ 10am for delivery on Sunday June 27th & Wednesday June 30th 🐝

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Lunch & Dinner: 5 Days (Sunday & Wednesday Delivery)

GLUTEN FREE
NUT FREE
SOY FREE
DAIRY FREE
Please note: Meal Plans with Wednesday meals are not available for delivery to Waterloo, Kitchener, Cambridge, or Guelph.

Get all 10 of our weekly meals: 6 meals are delivered on Sunday; 4 meals are delivered on Wednesday.

Check out the menu below and select your meal option.

Sorry, there are no substitutions or changes! For flexibility with your order, please order menu items individually.

  • Delivered on Sunday June 27, 2021

    1. Apple Turkey Burgers with Roasted Vegetables & Spinach
    2. Balsamic Steak with Corn, Beans & Tomato
    3. Chicken & Broccoli Stir Fry with Rice
    4. Honey Mustard Chicken with Zucchini & Red Onion and Sweet Potato Wedges
    5. Pad Thai Chicken Casserole with Rice Noodles
    6. Summer Salmon with Grilled Asparagus and Quinoa & Corn Salad

    Delivered on Wednesday June 30, 2021

    1. “Butter” Chicken with Rice & Peas and Green Beans
    2. Cajun Salmon with Brown Rice & Pico de Gallo
    3. Mongolian Beef Stir Fry with Cabbage, Bok Choy & Vermicelli Noodles
    4. Turkey Meatloaf with Bell Peppers, Carrots, Parsnips & Sweet Potato Wedges
  • Delivered on Sunday June 27, 2021

    1. Apple Turkey Burgers with Carrot “Rice” & Spinach
    2. Balsamic Steak with Roasted Parsnips, Green Beans & Tomato
    3. Chicken & Broccoli Stir Fry with Cauliflower “Rice”
    4. Honey Mustard Chicken with Zucchini & Red Onion and Mushrooms
    5. Pad Thai Chicken Casserole with Zucchini
    6. Summer Salmon with Grilled Asparagus and Mushrooms

    Delivered on Wednesday June 30, 2021

    1. “Butter” Chicken with Cabbage and Green Beans
    2. Cajun Salmon with Broccoli & Pico de Gallo
    3. Mongolian Beef Stir Fry with Cabbage, Bok Choy & Spaghetti Squash
    4. Turkey Meatloaf with Bell Peppers, Carrots, Parsnips & Green Beans
  • Delivered on Sunday June 27, 2021

    1. Curry Chickpea Casserole
    2. Lentil Bolognese
    3. Mediterranean Bowl
    4. Pad Thai Lentil Casserole
    5. Rice & Lentil "Ballz"
    6. Southwest Beet Burger

    Delivered on Wednesday June 30, 2021

    1. Amy's Power Bowl
    2. Garbanzo Greek Salad
    3. Plant-Powered Hash
    4. Zesty Chickpea Stir Fry
*Please note: we are not able to change meal components due to allergies, so be sure to check ingredients when selecting your meals.

Calorie count may vary. All meals are hand crafted and portioned to target macros as closely as possible.