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Lunch & Dinner: 5 Days (Sunday & Wednesday Delivery)

GLUTEN FREE
NUT FREE
SOY FREE
DAIRY FREE
Please note: Meal Plans with Wednesday meals are not available for delivery to Waterloo, Kitchener, Cambridge, or Guelph.

Get all 10 of our weekly meals: 6 meals are delivered on Sunday; 4 meals are delivered on Wednesday.

Check out the menu below and select your meal option.

Sorry, there are no substitutions or changes! For flexibility with your order, please order menu items individually.

  • Delivered on Sunday July 3, 2022

    1. Beef Shawarma with Rice, Grilled Vegetables & Tahini
    2. Dijon Beef with Mashed Potatoes, Asparagus & Carrots
    3. Greek Chicken with Quinoa & Grilled Veggies
    4. Jerk Chicken with Rice & Beans & Cabbage
    5. Maple Salmon with Butternut Squash & Mashed Potatoes
    6. Turkey Burger with Sweet Potato & Broccoli

    Delivered on Wednesday July 6, 2022

    1. Cajun Chicken with Quinoa, Corn & Bean Salad, Bell Peppers & Mango Salsa
    2. Honey Mustard Chicken with Sweet Potato Wedges, Zucchini & Red Onion
    3. Sloppy Joe’s with Gluten-Free Pasta & Sautéed Kale
    4. Super-seed Salmon with Bok Choy & Brown Rice
  • Delivered on Sunday July 3, 2022

    1. Beef Shawarma with Cauliflower “Rice”, Grilled Vegetables & Tahini
    2. Dijon Beef with Cauliflower Puree, Asparagus & Carrots
    3. Greek Chicken with Butternut Squash & Grilled Veggies
    4. Jerk Chicken with Asparagus & Cabbage
    5. Maple Salmon with Butternut Squash & Roasted Cauliflower
    6. Turkey Burger with Bell Pepper & Broccoli

    Delivered on Wednesday July 6, 2022

    1. Cajun Chicken with Bell Peppers, Green Beans & Pico de Gallo
    2. Honey Mustard Chicken with Mushrooms, Zucchini & Red Onion
    3. Sloppy Joe’s with Spaghetti Squash & Sautéed Kale
    4. Super-seed Salmon with Bok Choy & Cauliflower “Rice”
  • Delivered on Sunday July 3, 2022

    1. Garbanzo Greek
    2. Lentil Sweet Potato Curry
    3. Low Carb Portobello Mushrooms
    4. Mediterranean Bowl
    5. Spinach Mac & “Cheese”
    6. Zucchini Quinoa “Ballz”

    Delivered on Wednesday July 6, 2022

    1. Curry Chickpea Casserole
    2. Sesame Quinoa “Ballz”
    3. Spring Veggie Salad
    4. Vegan Shepherd’s Pie
*Please note: we are not able to change meal components due to allergies, so be sure to check ingredients when selecting your meals.

Calorie count may vary. All meals are hand crafted and portioned to target macros as closely as possible.