🐝 Place your order by Friday @ 10am for delivery on Sunday January 30th and/or Wednesday February 2nd 🐝

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Lunch & Dinner: 5 Days (Sunday & Wednesday Delivery)

GLUTEN FREE
NUT FREE
SOY FREE
DAIRY FREE
Please note: Meal Plans with Wednesday meals are not available for delivery to Waterloo, Kitchener, Cambridge, or Guelph.

Get all 10 of our weekly meals: 6 meals are delivered on Sunday; 4 meals are delivered on Wednesday.

Check out the menu below and select your meal option.

Sorry, there are no substitutions or changes! For flexibility with your order, please order menu items individually.

  • Delivered on Sunday January 30, 2022

    1. Beef Chili with Cornbread Muffins
    2. Cajun Jambalaya with Chicken, Sausage, Shrimp & Rice
    3. Cowboy Coffee Steak with Sweet Potato “Rice” & Broccoli
    4. Green Curry Chicken with Rice
    5. Pesto Salmon with Kale Salad & Parsnip Fries
    6. Vietnamese Chicken with Bell Peppers, Carrots, Mango & Rice Noodles

    Delivered on Wednesday February 2, 2022

    1. Bangin’ Beef Bolognese with Gluten-Free Pasta & Broccoli
    2. Chicken & Vegetable Stir Fry with Sweet Potato “Rice”
    3. Coconut Curry Salmon with Lemony Peas & Rice
    4. Fajita Chicken with Rice & Beans, Bell Peppers and Zucchini
  • Delivered on Sunday January 30, 2022

    1. Beef Chili with Spaghetti Squash
    2. Cajun Jambalaya with Chicken, Sausage, Shrimp & Cauliflower “Rice”
    3. Cowboy Coffee Steak with Carrot “Rice” & Broccoli
    4. Green Curry Chicken with Cauliflower “Rice”
    5. Pesto Salmon with Kale Salad & Roasted Tomato
    6. Vietnamese Chicken with Bell Peppers, Carrots, Mango & Zucchini “Noodles”

    Delivered on Wednesday February 2, 2022

    1. Bangin’ Beef Bolognese with Spaghetti Squash & Broccoli
    2. Chicken & Vegetable Stir Fry with Zucchini “Rice”
    3. Coconut Curry Salmon with Lemony Peas & Veggies
    4. Fajita Chicken with Mushrooms, Bell Peppers & Zucchini /li>
  • Delivered on Sunday January 30, 2022

    1. Eggplant & Lentil Daal
    2. Rice & Lentil “Ballz”
    3. Spinach Artichoke Casserole
    4. Tuscan Bowl
    5. Vegetarian Chili & Cornbread
    6. Zesty Chickpea Stir Fry

    Delivered on Wednesday February 2, 2022

    1. Curry Bowl
    2. Lentil Bolognese
    3. Spanish Rice & Beans
    4. Taco Bowl
*Please note: we are not able to change meal components due to allergies, so be sure to check ingredients when selecting your meals.

Calorie count may vary. All meals are hand crafted and portioned to target macros as closely as possible.