How does it work?
We cook and deliver fresh, fully prepared meals twice a week: Sundays and Wednesdays.
Browse our weekly menu & place your order by Thursday at 6pm.
You can order our full "set" menu or select your favourite meals individually.
We cook from scratch each week and introduce new menus every week.
Is this a subscription?
It can be! You can subscribe to our Set Menus every week. You can change or cancel your subscription based on your schedule or needs.
If it would make your life simpler if we placed an order for you each week, we are more than happy to do so! Just contact us to set it up.
Do you want to see what you have to look forward to? Check out our menus here.
When do I need to order by?
Orders for the entire week (both Sunday & Wednesday delivery) must be placed by Thursday at 6pm. Our menus changeover to the next week at this time. Please refer to the top banner on the website for up-to-date information on when your order will be serviced and delivered.
How do I know which meal option to select?
We offer three different meal options based on the amount of protein, carbohydrate and fat per meal - which make up the total calories of a meal. Our Fitness Meals are balanced with protein, carbohydrate and fat and are our most popular option. Our Performance Meals are also balanced with protein, carbohydrate and fat and are our largest option. Our Low-Carb Meals are high in protein, packed with vegetables and are suitable for a ketogenic diet.
If you need some help calculating your caloric needs and macros, or just want a little extra advice, contact us.
Where do I find ingredient & nutrition information?
We provide a label on each meal container listing the ingredients, number of total calories and grams of protein, carbohydrate and fat. This information is also listed online on each individual meal item page.
Can I change the macronutrient content of my meals?
Our macros are specifically formulated to serve you best. Unfortunately we do not provide custom meals at this time.
Can I alter a particular meal?
Unfortunately, we cannot change any components of a meal.
What if I am allergic or dislike a particular food?
No problem - just order your meals individually... "a la carte".
All ingredients are listed on each meal page so you can select which are your favourites and avoid items due to allergies, dietary restrictions or other food preferences.
Remember that all of our meals are gluten, soy, lactose and refined sugar free.
If you want to discuss your allergies, intolerances or dislikes further please contact us. We can accommodate dietary requests.
I'm vegetarian/vegan/pescetarian... can I order your meals?
Yes you can! We have a few fish & vegetarian options every week.
How do I store the meals?
Simply keep them in the refrigerator until you're ready to dig in!
How long do the meals last?
We cook from scratch each week: meals are meant to be consumed within 3 days of their delivery; snacks within 5-7 days. We do not guarantee freshness following this time.
How do I heat the meals?
All of our meal containers are microwave-safe. Some meals (like our salads) do not require heating.
To heat in the microwave: simply open the lid, leave loose on container, or remove entirely, and heat for 2-3 minutes. Heating time will vary depending on the power of your appliance and personal preference.
We recommend re-heating on the stove-top: simply empty the meal contents into a pan on medium heat and mix for a few minutes until heated through.
Remember to remove any plastic containers with sauces or dressings when re-heating. These containers are not microwave safe.
Can I freeze the meals?
We recommend consuming all meals fresh but some clients do freeze certain meals – like our casseroles, chili and muffins.
Can I add dressings/sauces to the meals?
If you’d like to, sure! A splash of oil or vinegar with the greens would be a nice addition but the meals are perfect to consume as prepared. Of course everyone’s palette is different so if you’d like to add something we recommend checking ingredient labels (if you can’t pronounce it, toss it!) and opting for dressings/sauces without added sugar, preservatives and other faux ingredients.
Are your ingredients organic/grass-fed/free-range/wild?
Our meats are hormone & antibiotic free and seafood OceanWise certified. Our chicken is raised in Ontario and certified Halal. We always use real, fresh and quality ingredients and source organic produce and items whenever possible however our meals are not fully organic at this time.
How do you cook your protein?
Our chicken is always fully cooked through. Our steak is cooked medium-rare. Our fish is cooked medium. We cook this way to allow for re-heating and maximum enjoyment!
What oils do you use?
We only use high quality fats like: olive oil, coconut oil, avocado oil, sesame oil, truffle oil, sunflower oil & grapeseed oil. We do not use canola oil or vegetable oil… ever!