Blog (Buzzz...)

What is inflammation and why do we need to keep it in check? Learn how eating certain foods and managing stress can help with inflammation.  

Learn how nutritional yeast makes eating dairy-free delicious & nutritious. We use this ingredient for many items on our menu and you wouldn't even know it!

Boost your healthy eating & lifestyle with supplements. Learn more about vitamin D, magnesium and collagen and how they can help you.

These muffins are not only delicious but good-for-you too! Perfect snack or dessert to satisfy your sweet-tooth for a guilt-free treat.

The Paleo diet eliminates processed foods to help you feel your best. Here's how you can follow this way of eating to reach your goals - and how we can help!

Are you trying out a vegetarian diet this year? Or just want to eat more vegetables? Here's how to ensure you're eating enough protein.

GLUTEN: should you eat it? Why or why not? Click this post to learn everything you need to know about this pesky little protein. 

Do you know how much you're spending every week or month on food? How about the time spent planning, shopping, preparing, cooking & cleaning?

Whether you're a weekend warrior or high level competitor, we've got you covered! Our nutritious meals help our athletes optimize their performance.