Blog (Buzzz...)

How do you know how much food you need to eat? Food portions and serving sizes can be complicated but we make it easy for you!

Our body needs water to function properly. Here's what you need to know to keep your body hydrated and healthy.

Turmeric has been touted as one of the most effective nutritional supplements in existence. Find out why:

While Honey Bee Meals serves meals to so many people each week, there are many in our communities that experience food insecurity and could benefit from a healthy meal.

New Honey Bee Meals summer menu: gluten-free, dairy-free, soy-free, nut-free and refined sugar free. Vegan & Low Carb options.

How to pronounce it and why we love this gluten-free, healthy ingredient!

What are coconut aminos and why is it a key ingredient in many of our healthy prepared meals? Here's what you need to know.

We are constantly inundated with messages about the foods we should or should not eat.  Let’s take a deeper look into the humble potato. 

Sugar consumption can become an issue when we eat too much processed or added sugar. But that doesn't mean your diet needs to be void of sweets.

What is inflammation and why do we need to keep it in check? Learn how eating certain foods and managing stress can help with inflammation.  

Learn how nutritional yeast makes eating dairy-free delicious & nutritious. We use this ingredient for many items on our menu and you wouldn't even know it!

Boost your healthy eating & lifestyle with supplements. Learn more about vitamin D, magnesium and collagen and how they can help you.

These muffins are not only delicious but good-for-you too! Perfect snack or dessert to satisfy your sweet-tooth for a guilt-free treat.

The Paleo diet eliminates processed foods to help you feel your best. Here's how you can follow this way of eating to reach your goals - and how we can help!

Are you trying out a vegetarian diet this year? Or just want to eat more vegetables? Here's how to ensure you're eating enough protein.

GLUTEN: should you eat it? Why or why not? Click this post to learn everything you need to know about this pesky little protein. 

Do you know how much you're spending every week or month on food? How about the time spent planning, shopping, preparing, cooking & cleaning?

Whether you're a weekend warrior or high level competitor, we've got you covered! Our nutritious meals help our athletes optimize their performance. 

You don't need to worry about eating the same thing when you're ordering with us. Our menus change every week and we add lots of new meals every season. 

Are you cutting back on your carbohydrate intake? A Low Carb or Ketogenic diet has benefits for many people both in weight management and cognitive function.

A Plant-Based or Vegan diet has benefits for your body and the environment but how do you eat this way? Our meals & tips make it easy.

Our healthy prepared meals are completely free of any refined sugar. Check out this post, and our menu, to learn more about our sugar-free & delicious meals.

Our delicious meals can help boost your immune system. Check out this post, and our menu, to learn more about the ingredients we use.

Our healthy prepared meals are low in salt but high in flavour. Check out this post, and our menu, to learn more about our low sodium, delicious meals.