Blog (Buzzz...)

We are constantly inundated with messages about the foods we should or should not eat.  Let’s take a deeper look into the humble potato. 

Sugar consumption can become an issue when we eat too much processed or added sugar. But that doesn't mean your diet needs to be void of sweets.

What is inflammation and why do we need to keep it in check? Learn how eating certain foods and managing stress can help with inflammation.  

Learn how nutritional yeast makes eating dairy-free delicious & nutritious. We use this ingredient for many items on our menu and you wouldn't even know it!

Boost your healthy eating & lifestyle with supplements. Learn more about vitamin D, magnesium and collagen and how they can help you.

These muffins are not only delicious but good-for-you too! Perfect snack or dessert to satisfy your sweet-tooth for a guilt-free treat.

The Paleo diet eliminates processed foods to help you feel your best. Here's how you can follow this way of eating to reach your goals - and how we can help!

Are you trying out a vegetarian diet this year? Or just want to eat more vegetables? Here's how to ensure you're eating enough protein.

GLUTEN: should you eat it? Why or why not? Click this post to learn everything you need to know about this pesky little protein.