There are so many wonderful ways to enjoy the crisp, winter air to keep feeling our best. Did you know that cold temperature exposure is actually beneficial for your breathing and brain?! It's not only fun to spend time outdoors on the hills, on the trails or on the rinks but it’s also good for you - that’s a win, win in our books!
Once you have found a sport you love, make sure you are properly dressed, preferably in layers, to ensure that you can easily manage the weather. Skiing, both downhill and cross country, skating and hiking are perfect solo or group activities. Consider staying motivated and in touch with friends and family by making it a point to get together regularly and focus the get together around a sport. Not only will you all have fun…your body will appreciate the exercise. Be sure to bring a snack for longer activities. Our Energy Balls or Muffins are the perfect on-the-go healthy snack. The protein, carbohydrate and fat helps to fuel your activities and keep you feeling strong! Remember to stay hydrated with water and electrolytes.