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November 26, 2018 1 min read

You've heard it before: nutrition is the foundation.

Combining training with a diet composed of real food like meat, vegetables, fruit, nuts and seeds is a winning combination.

With intense training regimens, our athletes need to ensure they are fuelling their body with the right amounts of protein, carbohydrate & fat.

Second fittest man in the world in 2018, Patrick Vellner, turns to us to dial in his nutrition.

Team competitor and gym owner, Steve Cristiniloves our meals and the gains he has seen since focussing on his diet.

Whether you're a weekend warrior or competing for the coveted "Fittest on Earth" title, we've got you covered.

 



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