January 11, 2021 2 min read
One of the main arguments against a vegetarian, vegan or Plant-Based diet is about protein: how/where do you obtain protein from plants and how do you get enough protein from these sources?
Trust us: if NBA players and NFL players can perform eating a healthy vegetarian diet, so can you. Plus, you have us: we make prepared vegetarian meals in Toronto easy and delicious!
Research shows that a diet that is abundant in plant foods is associated with lower risks of heart disease and lower blood sugar levels. Science also shows that it can help with weight management, reducing arthritic pain as well as possibly reducing the risk of certain cancers.
Here are some of our favourite vegetarian & plant-based protein sources - you will find these in our prepared vegan meals:
Our delivered vegetarian meals can help make your life a lot easier and ensure you are receiving adequate protein for your lifestyle and activity. We compose our vegan meal kits to ensure that they contain a variety of important nutrients. Our power bowls are loaded with healthy carbohydrates, plant-powered protein and heart-healthy fats. We've got your vegan meal delivery needs covered!
September 13, 2021 3 min read
August 23, 2021 2 min read
August 02, 2021 2 min read